Grappling Building Blocks by Bill Cooper

Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling

• This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
• Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
• Never get stuck in the mount again with numerous variations of effective escapes.
• Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
• Incorporate a series of sweeps into your arsenal that are both simple and effective.
• Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.

 

Check out a free sample:

 

So, What Exactly Do You Get?

PART 1

INTRODUCTION

STANDING GUILLOTINE

BACK

INTRO

MOUNT ESCAPE

MOUNT ESCAPE PART 2

MOUNT WIZARD ESCAPE

PART 2

BPS ESCAPE

DOMINANT POSITION DRILL

BSBS

PART 3

GUARD PASSING DRILLS

WINDSHIELD WIPERS

SHOULDER/KNEE TAP

KIMURA SWEEP CLOSED GUARD

SCISSOR SWEEP

OUTRO

$77