Yoga Mobility for Guard Players by Sebastian Brosche

Flow And Attack From Bottom Better As Yoga For BJJ’s Sebastian Brosche Shows You The Mobility Work All Guard Players Need To Unlock Their Full Grappling Potential

• Learn the art of folding and see how you can move your body better to fold into the body shapes necessary for success
• Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
• Use exercises to unlock your hamstring and core with Sebastian’s careful guidance on exercises and flows built for guard play
• These exercises are great for doing on your own, in class, or before or after training as you look to improve your body’s skill development                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

YOGA FOR THE GUARD

THE ART OF FOLDING

FIGURE FOUR

PART 2

HAMSTRING

CORE

$77