Wrestling Fundamentals For No Gi Jiu Jitsu by Justin Ruiz

Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.

• Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
• Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
• Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
• Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.

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So, What Exactly Do You Get?

PART 1

• INTRO

OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

• INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
• WRESTLING STANCES: SQUARE VS. STAGGERED
• MOTION AND FOOTWORK: TOE TOUCH GAME
• CONTROLLING INSIDE TIES AND COLLAR TIES
• JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
• JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
• CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
• CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
• JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
• CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
• JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
• CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH

PART 2

DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION

• LINES OF DEFENSE: HEAD, HANDS, HIPS
• THE POWER OF THE HIPS: SPRAWL DRILL
• SINGLE LEG DEFENSE: FOOT TO THE MAT
• SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
• SINGLE LEG DEFENSE: CHOKE THEM
• DOUBLE LEG DEFENSE: WHIZZER
• DOUBLE LEG DEFENSE: THIGH POSTS
• HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
• HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
• HIGH CROTCH DEFENSE: CRACK DOWN POSITION

PART 3

WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION

• BOTTOM BASE POSITION: MODIFIED TURTLE
• KNEE SLIDE STAND UP
• CHANGE OVER
• CONTROL THE HAND AND STAND UP
• HOOK THE LEG HIP OVER
• POST ON THE WRIST AND ROTATE ARM TO CONTROL
• ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
• TILT TO LEG IN: CONTROL THE BACK
• HOOKED ANKLE RIDE: LEG IN
• HOOKED ANKLE RIDE: ARM IN CHOKE
• OUTRO

$79