White Belt Defense: The Back by Joel Bouhey

Master a Beginners Guide to Defending Your Back with One of BJJ’s Most In-Demand Black Belt Instructors, Joel Bouhey

• Get a detailed beginners guide to better back defense with Luis Heredia Black Belt Joel Bouhey and take your defensive skillset to new heights
• Learn what to do, how to behave, and how to make a clean getaway when someone is on your back with signature guidance from one of BJJ’s best black belt instructors
• Make big improvements to your defensive toolbox with this critical piece of the puzzle that will help you tap less and exit the back unscathed more often
• Use beginner level concepts such as the role of the feet and hands in defending and how to deal with common submission attacks, to get a more complete overview of what it takes to develop better back defense
• Explore baiting concepts, crossed feet tactics, and develop a proper defensive mindset that will help you effectively manage attacks when your back is under siege
• Maximize your defensive capabilities by combining this instructional with Bouhey’s other white belt defense volumes and become a more well rounded escape artist                                                                                                                                                                                                                                   

 Check out a free sample:

So, What Exactly Do You Get?

INTRO

BASIC BACK DEFENSE

USING THE LEGS

USING THE HANDS

REAR NAKED CHOKE CONCEPTS

REAR NAKED CHOKE CONCEPTS 2

BAITING THE ARMBAR

COLLAR CHOKE ESCAPES

CROSSING THE FEET

DEFENSIVE MINDSET

$77