The Complete Guide To 2 on 1: A Masterclass In Wrestling Offense by Zack Esposito

Transform Your Wrestling Game With Exclusive Instruction From Coach Zack Esposito Renowned For His Expertise Honed At Oklahoma State A Perennial Powerhouse in Collegiate Wrestling.

• Gain access to championship-winning techniques as Coach Zack Esposito unveils the secrets behind the wrestling 2 on 1 position, providing you with the tools to dominate opponents on the mat.
• Receive personalized training tailored to your skill level and goals, ensuring optimal development and growth under the expert guidance of Coach Zack Esposito.
• Dive deep into the intricacies of the 2 on 1 position with Coach Zack Esposito's comprehensive instruction, covering everything from basic fundamentals to advanced strategies for success.
• Transform your wrestling game and gain a competitive edge over your opponents with Coach Zack Esposito's proven coaching methods, designed to maximize your potential and lead you to victory on the mat.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

INTRO TO THE 2 ON 1 TIE

• GRIPS: TRADITIONAL, GRECO, KEY LOCK
• HOW TO GAIN THE 2 ON 1
• MOTION WITH THE 2 ON 1

PART 2

ATTACKING WITH THE 2 ON 1

• SHOVEL
• GRECO GRIP DRAG AND PRESSURE
• SINGLE LEG VARIATIONS
• FIREMAN'S CARRY

PART 3

ATTACKING WHEN OPPONENT COUNTERS

• ATTACK VARIATIONS WHEN OPPONENT POSTS ON YOUR HEAD
• ATTACK VARIATIONS WHEN OPPONENT ATTEMPTS FRONT HEADLOCK

PART 4

DEFENDING WRIST AND ELBOW CONTROL

• DRAG OR OUTSIDE HIGH CROTCH FROM OPPONENTS WRIST CONTROL
• UNDERHOOK VARIATIONS
• SAG HEADLOCK
• POLISH THROW AND LATERAL DROP
• DUCK TO BODY LOCK
• INSIDE TRIP
• OUTRO

$79