Championship Catch Wrestling: The Toe Hold by Josh Barnett

Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions - The Signature Catch Wrestling Toe Hold

• Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
• Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold - one of catch wrestling’s most devastating techniques.
• Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
• Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
• Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

MECHANICS OF THE INSIDE TOE HOLD

MECHANICS OF THE OUTSIDE TOE HOLD

REVERSE VS STANDARD

PART 2

CREATING FULCRUMS

CREATING TURNS

STANDARD LEG ENTRY

GUARD PASS KNEE CUT TO TOE HOLD

TOE HOLD FROM LEG ENTANGLEMENT

FROM ASHI GARAMI

PART 3

REFEREE'S POSITION / GOTCH TOE HOLD

STAMPING CRUSHING

HALF GUARD

PINCHING AND TRAPPING THE ANKLE

SAKURABA ROLL

PART 4

SIDE CONTROL

NORTH SOUTH

SPRAWL / FRONT HEADLOCK POSITION

STANDING

BACK

DIVING

OUTRO

$127