Championship Catch Wrestling: The Head and Arm Ride by Josh Barnett

Master The Pressure And Submission Offense Of The Scarf Hold Kesa Gatame With Catch Wrestling Expert, Grappling Legend, & MMA Pioneer Josh Barnett’s System For Crushing Attacks

• Ride and control from top position with the Kesa Gatame, supercharged with catch wrestling concepts and lessons that Josh has mastered.
• Attack with fight-ending submissions that Josh has used in competition against ADCC champions, including spine locks, compression locks, and more.
• Use innovative submission holds like the Rutten Crush, the Anaconda Vice, and the Schalles Crunch that create true submission pressure that you can use to win.
• Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
• Get into the kesa gatame from closed guard, side control, mount, and more, giving you plenty of options to start getting this system to work.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

RIDING BASICS

ACTIVE RIDING

SWITCHING THE FEET

HEAD POSITION

PART 2

POSTING AND GATHERING

REVERSE KESA GATAME RIDE

HEAD AND ARM DIAPHRAGM CHOKE

VARIANT

REVERSE KESA GATAME FINISH

SCHALLES CRUNCH

TWISTING HEAD LOCKS

PART 3

FOREARM CHOKE

STRAIGHT ARMLOCK WITH LEGS

V-1 ARMLOCK OR TOP WRISTLOCK WITH LEGS

ANACONDA VICE

PART 4

PILLOW V1 ARM LOCK

RUTTEN CRUSH

WRISTLOCK

TRANSITION FROM SIDE CONTROL

HEAD AND ARM FROM MOUNT

FROM CLOSED GUARD

FROM SIDE CONTROL

OUTRO

$127