Championship Catch Wrestling: The Achilles Lock by Josh Barnett

Attack Ankles And Get More Submissions Than Ever Using These Turbo-Charged Achilles Locks From Catch Wrestling Master & Combat Sports Legend Josh Barnett

• Turn the achilles lock into a go-to technique with tips on how to create real submission force and breaking potential, using catch wrestling style locks.
• Use inside and outside leg catches to set up achilles locks with a variety of effective grips and angles.
• Enter into achilles locks from open guard, side control, guard passing, and more, giving you offense from tons of common positions.
• Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
• Use advanced achilles systems like the Texas clover lead, cross heel hold, and figure four 50/50 to add power to this hold.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

MECHANICS AND GRIPS OF INSIDE LEG CATCH

BASIC OUTSIDE LEG CATCH

GRIPS, POWER ACHILLES HOLD

DEEP ACHILLES GRIP

LEG CONTROL, CREATING AND MAINTAINING BEND IN THE LEG

ENTRIES STANDING

OPEN GUARD

PART 2

INSIDE / OUTSIDE LEG CATCH

CROSS LEG ENTRY

TURTLE

LEG PICK

FROM ARMBAR

SIDE CONTROL

REVERSE ACHILLES HOD

FIGURE FOUR 50/50 LEG CATCH GAME

CROSS HEEL HOLD

TEXAS CLOVER LEAF

OUTRO

$127