Partner Strength and Conditioning For Wrestling by Pat Smith

Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete

• Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
• Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
• Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
• Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
• Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOOTWORK DRILLS

CALISTHENICS AND MOBILITY

COUNTER BALANCE SQUATS

GUT WRENCH HIP POP

BRIDGE DOWN THE WALL

BACK ARCH WITH PARTNER

WALK AROUND THE HEAD

JUMPS

SKI JUMPS

FROG LEAP

PART 2

GYMNASTICS

BACK ARCH

KICK OVER KICK BACK

FORWARD ROLL

DIVING FORWARD ROLL

HAND SPRING

HOOD SLIDE

BACK TO BACKFLIP

CORE

PARTNER SIT UPS

NECK LIFTS

BRIDGE 3 WAYS

PARTNER THROW DOWNS

HOUCK UPS

GUT WRENCH SQUEEZE ISO

BEAR CRAWL VARIATIONS

PART 3

LIFTS AND STRENGTH

MARRIAGE CARRY CURLS

DOUBLE UNDER STRENGTH

DUCK UNDER

FINISHING TAKEDOWNS

BEAR HUG TWIST

REVERSE LIFT

SIDE LIFT

STRAIGHT LIFT

GOOD MORNINGS

SQUATS

LUNGES

FIREMAN TWIST

WHEELER BARROW PUSH UPS

HANDSTAND PUSH-UPS

APPLICATIONS

OUTRO

$77