Luta Livre Compression by Nicolas Renier

Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier

• Understand the difference between muscular and bone compression and learn when you would want to use one instead of the other.
• Use compression to open the guard by targeting the biceps and quadriceps.
• See the best ways to use this pressure from unsuspecting positions like spider guard.
• Find brutal submissions on the muscles, ribs, neck, and so much more.
• Also check out numerous other high level submissions such as a triangle trap and an inverted americana.
• Learning how to properly use compression and pressure is absolutely key in establishing a well rounded game!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

COMPRESSION MUSCULAR ON THE CALF

COMPRESSION MUSCULAR ON THE LOW QUADRICEPS

COMPRESSION OPENING GUARD

KNEE ON THE TIBIA

FROM SPIDER GUARD

PART 2

RIBS COMPRESSION

CALF COMPRESSION

COMPRESSION ON THE CALF

WOLF TRAP

CALF COMPRESSION FROM HALF GUARD

COMPRESSION ON THE HIGH QUADRICEPS

TRIANGLE TRAP

PART 3

HEART ATTACK

PIANO TOUCH

INVERTED AMERICANA

BICEPS COMPRESSION

NECK COMPRESSION

OUTRO

$77