How To Build Your Classes by Nicolas Renier

Learn How to Effectively Design And Run Classes For Your Students To Increase Your Classes Size And Success With Advice From Multiple-Time ADCC Vetern Nicholas Renier

• Learn proper warm-ups to get your students ready for class and help prevent injury
• Know what specific techniques will give your students the most bang for their buck
• Use specific sparring drills so that your students develop specific skills
• Have effective cooldowns that will help your students calm down after training
• From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION: SUBJECT OF YOUR COURSE

WARM UP

EXAMPLES

MUSCLE BUILDING

SPECIFIC WARM UP

PART 2

TECHNIQUES

SPECIFIC SPARRING

SPARRING

RETURN TO CALM

SEPARATING THE LEVELS

LUTA LIVRE BELTS

$77