Gracie Secrets: Top To Bottom by Kyra Gracie

Kyra Gracie, 7-Time World Champion & One Of The Greatest Grapplers Of All-Time, Shares Her Secrets Built Over A Lifetime On How To Get On Top And Dominate Fights To The Finish With Proven, Classic Technique

• Kyra is one of the most successful competitors ever, with 4 Black Belt World Championships and 3 more ADCC Championships - including a Hall of Fame induction
• Kyra coaches you through the ways that she moves, hand fights, and starts up her matches with takedowns and offense that will get you to great positions
• Take the back and score big with Kyra’s advice on how to create great angles and force your opponent to give up great control
• Learn important offensive and defensive concepts, including how to defend against throws, submission attempts, and more attacks your opponent might try
• This an incredible opportunity to learn true Gracie jiu-jitsu from one of the most successful competitors the first family of jiu-jitsu has produced
• Master using grips like the collar tie to get the fight to the ground, with Kyra’s techniques for pulling guard and throwing from the same control

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIGHTING STANDING

STANDING POSTURE

GRIPS

GOING INTO THROW

GRIP BEHIND THE HEAD

GRIP BEHIND THE HEAD PULLING TO GUARD

GRIP BEHIND THE HEAD PULLING TO OPEN GUARD

PART 2

FROM GRIP BEHIND THE HEAD TO THROW

DUCK UNDER

BREAKING THE POSTURE

THROW DEFENSE

TRANSITIONS FROM THE BACK

ATTACKING THE BACK WITH HOOKS

BACK DEFENSE

PART 3

ATTACKING FROM THE BACK

ARM DRAG

GOING TO THE GROUND WITH GUILLOTINE

DEFENDING THE GUILLOTINE

GUILLOTINE DEFENSE WITH ARM IN

$127