Complete Guide to High Crotch Offense by Frank Molinaro

Learn World Class High Crotch Offense from Assistant Arizona State University Wrestling Coach & Olympian Frank Molinaro, One Of The Best High Crotch Takedown Artists EVER!

• Frank Molinaro is a former NCAA D1 Champion, Olympian, World Cup Champion, Pan Am Champion, and more, currently residing as an assistant wrestling  coach at Arizona State University
• Improve the speed, efficiency, and overall effectiveness of your high crotch with this complete guide to the basics of this high percentage leg attack
• Master Molinaro's high crotch series that's brought him continued success at the highest levels of wrestling
• Utilize game-changing footwork and drills that will help you develop the crisp movement and timing you need to attack the high crotch effectively
• Learn signature high crotch set-ups from Molinaro’s own personal toolbox that you won't see anywhere else
• Go in-depth with Molinaro on an entire library of finishes so you can construct a more complete  system of attack that includes multiple ways of getting your opponents to the mat
• Let Molinaro revolutionize your high crotch game with the same systems he’s been using for years as a high-level wrestler and as a coach of some of the college wrestlings' greatest athletes                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOOTWORK AND DRILLS

FOOTWORK- INSIDE STEP, SPLIT STEP, OUTSIDE STEP

FOOTWORK DRILLS

FOOTWORK LINE DRILLS

FOOTWORK STRENGTH BUILDING

REDIRECT DRILL

PART 2

SETUPS

COLLAR TIE POST

REDIRECT DRILL TO POST HIGH CROTCH

FIGHT INSIDE POST HIGH CROTCH

SETTING TRAPS

PART 3

FINISHES

DOUBLE LEG TACKLE

DOUBLE LEG LIFT

DOUBLE LEG 4 POINT FLY SWATTER

DOUBLE LEG TACKLE HIGH HANDS

DOUBLE LEG SHOT RECOVERY DRILL

DOUBLE LEG HEEL HOOK

STANDING HIGH CROTCH TO HEEL HOOK FINISH

PART 4

GROUND FINISHES

POST LIFT TO CRACK DOWN

CRACKDOWN TO HEEL HOOK FINISHES

CRACKDOWN ANKLE HOOK TO ALTERNATE FINISH

CRACKDOWN TO SHELF TO FOOT

BELOW THE KNEE FINISH

OUTRO

$77