Combative Breathing by Bjorn Friedrich

Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich

• After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
• Overcome physical and emotional tension and react calmly in every scenario
• Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
• Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
• Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
• Focus specifically on breathing under tension and start to see dramatic results while you are training                                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO - HOW MY SYSTEM WORKS

THE 10 BASIC BREATHING PRINCIPLES

PRINCIPLE NO. 1 DIAPHRAGMATIC BREATHING (FULL BELLY TRAINING)

PRINCIPLE NO. 2 CONTINUOUS BREATHING

PRINCIPLE NO. 3 THE THREE LEVELS OF BREATHING

PRINCIPLE NO. 4 BREATHING INTENSITY & SPEED

PRINCIPLE NO. 5 SMOOTH BREATHING

PART 2

PRINCIPLE NO. 6 FOCUS ON EXHALATION

PRINCIPLE NO. 7 LEAD WITH YOUR BREATH

PRINCIPLE NO. 8 COMBINE MOVEMENT AND BREATHING

PRINCIPLE NO. 9 BREATH DICTATES THE PACE

PRINCIPLE NO. 10 FOCUS YOUR MIND ON BREATHING

GROUNDWORK - THE SEVEN ROLLS

PART 3

EXERCISES WITH A GRAPPLING DUMMY / HEAVY BAG

BASIC BREATHING EXERCISES. STANDING EXERCISES

STANDING BREATHING EXERCISES

THE WAVE

SHAKING

TWISTING

ARM SWINGS

ELBOW CIRCLE

ELBOW FIGURE 8

BREATH UNDER TENSION

PUSH UP

BODYWEIGHT ROW

GOBLET SQUAT

ISO DEADLIFT

GYMNASTIC HOLLOW

OVERHEAD WALK

BREATHING FOR EMOTIONAL RELEASE

WHAT COULD WATER CAN TEACH YOU ABOUT BREATHING

$77