Championship Catch Wrestling: The Knee Bar by Josh Barnett

Learn The Basic Fundamentals of Josh Barnett's Vicious Knee Bar Game and Add This Dangerous Submission to Your Grappling Toolbox

• Develop your knee bar into an effective, high percentage submission attack with ADCC veteran and MMA icon Josh Barnett
• With a resume that includes the UFC, Pride, Strikeforce, and ADCC, Barnett has been a high level fixture in the combat community for nearly 3 decades
• Learn the specific details that will transform your kneebar from average to world class and help you submit high level opponents
• Regardless of your rank, Barnett will give you the tricks, tips and tools you need to make the knee bar a highly applicable piece of your submission arsenal
• Master multiple knee bar entries, set-ups, and finishes with signature technique and instruction from a combat legend
• Explore the inverted knee bar, rotating leg split knee bar, razor lock knee bar and more, all complete with intelligent setups, and high percentage entries, as you traverse this library lower half destruction
•  Whether you’re a beginner or an advanced grappler, Barnett will help you add the knee bar to your game or provide you with the details you've been missing, to revolutionize the way you attack this classic sub                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

KNEE BAR MECHANICS

SPIN THROUGH KNEE BAR

INVERTED KNEE BAR

THE RAZOR LOCK KNEE BAR

TRANSITION KNEE BAR

REVERSE SPIN & FORWARD SPIN

PART 2

UNDERHOOK PULL

ROTATING LEG SPLIT KNEE BAR

NEAR & FAR SIDE CONTROL ENTRY

KNEE RIDE ENTRY

HEAD & ARM ESCAPE COUNTER

NORTH SOUTH ENTRY

INVERTED ENTRY

PART 3

WHIZZER ENTRIES

KNEE BAR FROM HALF SCISSOR

INVERTED KNEE BAR FROM HALF SCISSOR

VICTOR ROLL FROM REFEREES

FINISHING AGAINST THEIR DEFENSE

KNEEBAR DRILLS

$127