Breaking Rhythm by Margot Ciccarelli

Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!

• Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
• Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
  
• Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
• Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
• Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
• Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!                                                                                                                                                                                                                                  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

DISTANCE, TIME, SPACE MANAGEMENT

• BUILDING A SAFE ZONE/SPACE
• WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
• WHAT MAKES US FEEL SAFE
• MENTAL FRAMEWORK
• ANTICIPATION AND WINDOWS OF TIME
• METRONOME WINDOWS OF TIME EXPLAINED

PART 2

DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES

• DOUBLE SLEEVE GUARD
• CONNECTING GUARDS FROM SPIDER
• SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
• SPIDER GUARD SHIN ON SHIN TRIANGLE
• SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
• DOUBLE SLEEVE SPIDER SWEEP FROM X
• PANT + CROSS SLEEVE TRIPOD SWEEP

PART 3

TIMING/TEMPO CHANGE EXERCISES

• HOW TO GET USED TO MOVING WITH THE METRONOME
• HOW TO MAKE THE GRID
• EXERCISE 1: 55BPM
• OBSERVATIONS AT 55BPM
• EXERCISE 2: 75BPM
• EXERCISE 3: 135BPM
• PANT + FAR SLEEVE X GUARD SWEEP
• DOUBLE SLEEVE FROM THE TOP

COLLAR AND SLEEVE

• ARM TRAP SIDE SWEEP
• COMBAT BASE SCISSOR SWEEP
• UPPER BODY ATTACKS
• PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO

PART 4

UNDERHOOK DE LA RIVA

• UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
• UNDERHOOK DE LA RIVA TO TRIANGLE
• UNDERHOOK DE LA RIVA TO FLASH ARMBAR
• UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
• UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
• DE LA RIVA TOP PLAYER PERSPECTIVE
• OUTRO

$79