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Blue Belt Requirements 2.0 by Roy Dean
Fourth degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.
With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.
Chapters include:
The Great Physical DebateĀUkemiMovementTakedownsMount EscapesHeadlock EscapesSide Mount EscapesArmlocks from GuardChokes from GuardArmlocks from MountChokes from MountKnee on BellyBack AttacksBack EscapesGuard PassesLeg LocksWhite to Black: The TriangleClosing Credits
$59.70
Original: $199.00
-70%Blue Belt Requirements 2.0 by Roy Deanā
$199.00
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Description
Fourth degree black belt Roy Dean shows you 77 techniques every white belt should know to earn their first rank in Brazilian Jiu Jitsu.
With clear explanations and inspiring presentation, this stunning 2 hour course sets a new standard for instruction.
Chapters include:
The Great Physical DebateĀUkemiMovementTakedownsMount EscapesHeadlock EscapesSide Mount EscapesArmlocks from GuardChokes from GuardArmlocks from MountChokes from MountKnee on BellyBack AttacksBack EscapesGuard PassesLeg LocksWhite to Black: The TriangleClosing Credits
